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Instructions

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<aside> <img src="/icons/target_gray.svg" alt="/icons/target_gray.svg" width="40px" /> [MY FITNESS GOAL]

• Gym : x days/week
• Avg. Calories consumed/day ≤ x
• Current Workout routine : Individual body part/day </aside>

<aside> <img src="/icons/thought_gray.svg" alt="/icons/thought_gray.svg" width="40px" /> Relax, you got this!

• QUOTES </aside>

Consistency Tracker

My Workout Routine

▣■▣■▣■▣■▣■▣■▣■▣■▣■▣■

• 5 triceps dips
• 10 push ups
• 15 sit-ups/ab exercise
• 10 lunges ( each leg, alternating)
• 10 squats
• 20 jumping jacks

▣■▣■ LEGS

• [ ] Routine x2
• [ ] 25 squats
• [ ] 25 sumo squats
• [ ] Routine x2
• [ ] REPEAT SQUAT EXERCISES*
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch all muscle groups and relax

▣■▣■ CARDIO

• [ ] Routine x2
• [ ] 100 jumping jacks
• [ ] 30 second in-place sprint
• [ ] Routine x2
• [ ] REPEAT CARDIO EXERCISES*
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch and relax

▣■▣■ ABS

• [ ] Routine x2
• [ ] 50 standing oblique twists
• [ ] 30 second floor plank
• [ ] Routine x2
• [ ] REPEAT AB EXERCISES*
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch and relax

▣■▣■ COMBO

• [ ] Routine x2
• [ ] 20 squats/20 sumo squats
• [ ] 30 standing oblique twists
• [ ] Routine x2
• [ ] 20 push-ups
• [ ] 50 jumping jacks
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch and relax

▣■▣■ ARMS

• [ ] Routine x2
• [ ] 20 Push ups
• [ ] 10 wall tricep pushes
• [ ] Routine x2
• [ ] REPEAT AB EXERCISES*
• [ ] Routine x2
• [ ] March in place 20 second
• [ ] Stretch and relax

<aside> 🗒️ Body Stats & Tracker

• Do Your Initial Measurement FIRST!

Body Stats

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/755afae5-f091-40a3-8265-4171860f860e/noun-dumbbell-5007125-ACADBC.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/755afae5-f091-40a3-8265-4171860f860e/noun-dumbbell-5007125-ACADBC.png" width="40px" />

Example Workout Program

Exercises

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/fed14451-b692-4195-a713-642433bfc023/noun-muscle-3463890-ACADBC.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/fed14451-b692-4195-a713-642433bfc023/noun-muscle-3463890-ACADBC.png" width="40px" /> Muscle Groups

Muscle Groups

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